Stop Hitting Snooze on Your Dreams

Upwardly combines sleep tracking, social accountability, and goal setting to help you wake up early 🌅, stay consistent ✅, and compound your success 📈 over time. No more solo battles with your alarm clock.

Finally, An App That Gets Why Mornings Matter

The science is clear: early risers are more successful in career, health, and happiness.

90%

F500 CEOs wake up before 6am on weekdays

1 hour

Earlier wakeups leads to a 23% decreased risk of major depression

95%

Social accountability derived increases in habit formation success rates

Get up. Show up. Glow up.
Get up. Show up. Glow up.

How it works

The Path to Peak Performance

1
Step 1 visualization

Connect & Track

Link your favorite sleep tracker and set your wake-up goals. We handle the rest.

2
Step 2 visualization

Share & Inspire

Post your daily wake-up wins and purposes. Give and receive 'Ups' from your community.

3
Step 3 visualization

Grow & Achieve

Watch your progress compound as better sleep and earlier mornings become your new normal.

Features

Because Willpower Isn't Enough

Built Different, Built for You

FeatureUpwardlyAlarm ClockYour WillpowerAutomated Lights
Social Accountability
Sleep Pattern Insights
Motivation That Lasts
Enough for you to hit snoozeExpires by TuesdayUntil batteries die
Community Support
Angry beepingSelf-talkSilent judgment
Success Rate
50%New year's resolution oddsWorks until you unplug
Personalized Insights
One trick ponyChanges dailyOn/Off only
Goal Accountability
Just makes noiseTomorrow for sureCan't tell if you're awake

LoseLoseananhourhourininthethemorning,morning,andandyouyouwillwillspendspendallalldaydaylookinglookingforforitit

Sleep Better Together

Invite your friends to join the community and start waking up together.

Like  Strava, but the sport is sleeping and achieving.

Get 'Ups' and brag about it.

Bell Curve Meme

Frequently Asked Questions

Contact Us

Reach out

Ready to Stop Hitting Snooze on Your Potential?

Join the waitlist and be first to experience the power of waking up with purpose, together.