Frequently Asked Questions
We don't just track sleep - we build lasting habits through community accountability, a connection to your deeper purpose, and an 'only what matters' approach to sleep tracking. Plus, we actually make waking up early fun (yes, really).
By combining personal goal-setting, a supportive community, and detailed sleep insights, Upwardly keeps you accountable and motivated.
Nope! We integrate with most major sleep tracking devices and apps. If you don't have one, you can still use our core features manually.
Yes. You choose what to share and with whom, ensuring your comfort and privacy. Profiles are private by default.
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